Title: Live-Well: Fish Fillets Florentine
Categories: Fish*shell
Yield: 2 Servings

10 oz Frozen spinach, thawed
2 ts Butter
1 sm Onion, chopped
2 Cod or solefillets [8oz]
1/3 c Milk
1/4 c Light cream cheese
1 tb Bread crumbs
1 tb Parmesan, freshly grated

In sieve, press moisture out of spinach; chop coarsely.

In small skillet, melt butter over medium heat; cook onion for 3 minutes.
Add spinach; cook, stirring often, for about 4 minutes or until moisture is
evaporated. Spread in 8-inch square baking or gratin dish. Nestle fish in
spinach mixture.

Meanwhile, in microwave or on stove top, heat milk with cream cheese until
smooth; pour over fish mixture. Sprinkle with bread crumbs and Parmesan.

Bake in 400f 200C oven for about 9 minutes or until almost opaque. Broil
for 2-4 minutes or until golden and fish flakes easily when tested with
fork.

Per Serving: about 290 calories, 29 g protein, 13 g fat, 14 g carbohydrate
excellent source calcium, good source iron.

Source: Canadian Living magazine [Jan 96] Presented in an article by Carol
Ferguson. Recipes from Canadian Living Test Kitchen.

[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini