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Title: Low Fat Pasta Salad Categories: Low fat, Pasta, Cheese Yield: 12 Side-dish 2 c Rotini (corkscrew) pasta 1 1/2 c Reduced-fat Monterey Jack -cheese, cubed (6 ounces) 1 c Celery, thinly sliced 1 c Sweet green peppers -cut into 1/2-inch pieces 1 c Radishes, thinly sliced 1/4 c Sliced green onions 3/4 c Frozen orange juice concen. -thawed 1/2 c Fat-free mayonnaise dressing 1/2 c Plain fat-free yogurt 1/4 ts Ground black pepper 4 Oranges, peeled,sectioned & seeded Source: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings. Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium From the recipe files of suzy@gannett.infi.net Posted to MM-Recipes Digest V3 #268 Date: Mon, 30 Sep 1996 17:56:46 -0400 (EDT) From: suzy |