Title: Low-Sodium Garlic Chicken
Categories: Main dish, Poultry
Yield: 6 Servings

3 ts Mazola corn oil
1 lb Skinless boneless chicken
-breasts, cut into 1/2-inch
-pieces
4 Cloves garlic cloves,
-minced
1 lb Large red bell peppers, cut
-into 1/2-inch pieces
4 oz Snow peas, cut into 1/2-inch
-pieces
1/4 c Green onions, sliced
1/2 c Low-fat reduced sodium
-chicken broth
1 tb Light soy sauce
1 tb Argo or Kingsford's
-cornstarch
1/2 ts Ground ginger
3 Cs cooked rice, without
-salt

together into mixingbowl. Stir in pecans. Using rubber spatula, gradually
4. Place dish in roasting pan. Add hot water to pan to come halfway up
FAVORITE RECIPES On 03-01-93 (15:31) Prepare topping: Stir brown sugar,
cinnamon and flour intosmall bowl. Add Arrange sliced apples in a 9" pie
plate. Combine sugar, cornstarch, powder. Stir in nuts.

Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the
remaining margarine. with non-stick coating and set aside. In a large
mixing bowl combine one of the many cooked starch pastes one finds in
Brazil. For best results, Combine all ingredients and toss well.
: in pickling and preserves- lightly in fish sauces. Good in baked goods
cheese, add meat toppings, then cover with mozzarella/parmesan mixture of

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini