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Title: Mama's Chicken Stew Categories: Crockpot, Poultry, Main dish, Low-fat Yield: 8 Servings 1 lb Skinned, boned chicken -breasts; cut into bite- -sized pieces 1 lb Skinned, boned chicken -thighs; cut into bite-sized -pieces 2 c Water 1 c Frozen small whole onions 1 c (1/2-inch) sliced celery 1 c Thinly sliced carrot 1 ts Paprika 1/2 ts Salt 1/2 ts Rubbed sage 1/2 ts Dried thyme 1/2 ts Pepper 1 cn (14-1/4 oz.) Fat-free -chicken broth 2 c Halved mushrooms 1 cn (6-oz.) Tomato paste 1/4 c Water 3 tb Cornstarch 2 c Frozen green peas Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes. Yield: 8 servings (serving size: 1-1/2 cups). Posted to EAT-L Digest 22 Aug 96 From: " Date: Fri, 23 Aug 1996 17:30:57 PST |