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Marinated Black-Eyed Pea Salad
Title: Marinated Black-Eyed Pea Salad Categories: Salads Yield: 8 Servings Vegetable cooking spray 1 c Chopped onion 3 c Shelled black-eyed peas, (1 -pound unshelled) 2 1/4 c Water 1/4 c Chopped cooked ham 1/4 ts Pepper 10 1/2 oz Low-salt chicken broth, (1 -can) 2 tb White wine vinegar 1 tb Olive oil 1 tb Lemon juice 1 ts Honey 1/2 ts Salt 1/2 ts Dried dillweed 1/2 ts Dried thyme 1/4 ts Pepper 2 Cloves garlic, crushed 1 c Halved cherry tomatoes 1/3 c Sliced green onions Spinach leaves, (optional) Coat a large saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Stir in peas and next 4 ingredients (peas through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until peas are tender, stirring occasionally. Drain and set aside. Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well with a wire whisk. Add pea mixture, tomatoes, and green onions, and toss gently; cover and marinate in refrigerator 8 hours. Yield: 8 servings (serving size: 1 cup). Per serving: 255 Calories; 3g Fat (10% calories from fat); 18g Protein; 42g Carbohydrate; 2mg Cholesterol; 284mg Sodium Serving Ideas : Spoon into a spinach-lined bowl, if desired. Recipe by: Cooking Light, June 1995, page 78 Posted to MC-Recipe Digest V1 #404 by igor@digex.net on Jan 28, 1997. |