Title: Mcdougall Garbanzo Stew
Categories: Main dish, Vegetarian, Try it
Yield: 4 Servings

1/2 c Water
1 Onion -- chopped
1 cn Tomatoes (16 0z) -- chopped
1/2 ts Paprika
1/2 ts Dried oregano
1/4 ts Black pepper
ds Hot pepper sauce
1 cn Garbanzo beans (16 oz)
Drained and rinsed
1 c Winter squash, peeled --
Diced
1 1/4 c Spicy tomato juice
2 c Fresh spinach -- chopped

Cook water, onion and garlic in large pot, stirring occasionally, until
onion is softened slightly, about 5 minutes. Add tomatoes (including tomato
liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash
and tomato juice. Cover and cook for 30 minutes, until squash is tender.
Stir in spinach and cook until softened, about 2-3 minutes.

Serve this hearty dish over brown rice or mashed potatoes, or accompany it
with thick slices of whole wheat bread.

From Vegetarian Times, May 1993 Food & Wine RT [*] Category 7, Topic 24
Message 69 Wed Apr 21, 1993 A.MORELLI [Anne] at 22:59 EDT From
the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005

Recipe By :

From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15 -0500

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip