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Title: Mcpherson Corn Bread Categories: Breads Yield: 12 Servings 1 c Yellow cornmeal 1 c All-purpose flour 1 tb Baking powder 1/2 ts Salt 1 1/4 c Skim milk 2 Egg whites, lightly beaten Vegetable cooking spray Combine first 4 ingredients in a bowl, and stir well. Combine milk and egg whites, and add to flour mixture, stirring just until dry ingredients are moistened. Pour batter into a 9-inch square baking pan coated with cooking spray. Bake at 400 degrees for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack. Yield: 12 servings (serving size: 1 [3 x 2-1/4-inch] piece). Per serving: 92 Calories; 0g Fat (3% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 202mg Sodium Recipe by: Cooking Light, October 1994, page 138 Posted to MC-Recipe Digest V1 #420 by igor@digex.net on Jan 28, 1997. |