Title: Mean and Lean Beef Stroganoff
Categories: Beef
Yield: 4 Servings

2 lb Beef stew meat; cut into
-1" cubes
1 md Onion; sliced
1 sm Garlic clove; chopped fine
1/4 c Shortening
1 1/2 c Water
3/4 c Ketchup
2 tb Worcestershire sauce
1 tb Sugar, brown
2 ts Salt
2 ts Paprika
1/2 ts Mustard, dry
1/4 c Water, cold
2 tb Flour

Cook and stir beef, onion, and garlic in shortening until beef is brown;
drain. Stir in 1 1/2 cups water, ketchup, Worcestershire, brown sugar,
salt, paprika and mustard. Heat to boiling; reduce heat. Cover and simmer 2
to 2 1/2 hours until beef is tender.

Shake 1/4 cup water and flour; stir gradually into beef mixture. Heat to
boiling, stirring constantly. Boil and stir one minute until thickened.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini