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Meat Casserole
Title: Meat Casserole Categories: Diabetic, Main dish, Meats, Casseroles, Crockpot Yield: 8 Servings 1/2 c Noodles; uncooked 5 c Tomato juice; 4 c Celery; chopped finely 1 c Green pepper; chopped finely 4 c Meat,cooked & cubed; 1/4 ts Pepper; ground fresh 3 ts Salt; (ugh) 1/2 would do -nicely 1 ts Diet margarine; Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today's standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought by you and yours via Nancy O'Brion and her Meal-Master This is a very old cookbook (1972) and it doesn't have the nutritional values, only the calories: 280 per serving File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip |