Title: Mediterranean Stew
Categories: Soups & ste, Vegetarian, Low fat
Yield: 8 Servings

1 md Eggplant; chopped
2 md Zucchini; chopped
1 Green pepper; chopped
1 Onion; chopped
3 Tomatoes; chopped
30 oz Garbanzo beans; rinsed and
-drained
9 oz Frozen artichokes; quartered
1 tb Oregano
Fresh ground pepper
Salt; to taste
Red pepper flakes; to taste

Combine in pot and cook until hated through and zucchini is tender. Serve
with rice, noodles or couscous.
Recipe By : Fatfree List (Jan Gordon)

Posted to EAT-L Digest 9 October 96

Date: Wed, 9 Oct 1996 23:56:24 -0400

From: "Sharon L. Nardo"