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Title: Mexican Chicken Stir-Fry Categories: None Yield: 1 Servings 1 lb Chicken; cut into bite sized -pieces 1 ts Chili powder 1/2 ts Ground cumin 1/4 ts Dried oregano leaves 2 tb Olive oil; divided 2 Green onions; chopped 1 Clove garlic; minced 1 cn (4 ounces) chopped mild -green chilies 1 cn (19 ounces) black beans; -rinsed and drained Hot cooked rice Source: Quick & Easy Stir-Fries In medium bowl, place chicken. Add chili powder, cumin, oregano and 1 tablespoon oil; toss well. Heat wok or large nonstick skillet over medium-high heat When hot, coat with remaining 1 tablespoon oil. Add chicken; stir-fry 4 to 5 minutes or until barely cooked through. Add onions, garlic, chilies and beans. Stir-fry 2 to 3 minutes or until heated through. Serve with rice. Makes 4 servings Calories: 656 (14% from fat) Fat: 10g Posted to EAT-LF Digest by "Lisa Whittington" 10, 1998 |