Title: Mexican Goolash for Diabetics
Categories: Casserole
Yield: 4 Servings

1/2 lb Lean ground beef
1/2 c Onion; chopped
1/4 c Green pepper; chopped
3 c Hunt's no salt tomato juice
1 1/2 c Raw macaroni
1/4 ts Garlic powder
1/4 ts Pepper
1/4 ts Chili powder

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables are
tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer
until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.

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