Title: Mexican Lentil Casserole (Vegan)
Categories: Misc., Dec., Fatfree
Yield: 6 Servings

1/2 c Chopped onions
1/2 c Chopped green bell peppers
1/2 c Chopped celery
4 c Water
1 c Lentils, uncooked (7 1/2
Ounces)
1 1/2 c Cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz Packet taco seasoning mix
1/2 ts Chili powder

In a medium saucepan, combine onions, green pepper, celery and water. Bring
to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low
and simmer 40 minutes.

Preheat oven to 375 degrees.

Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.

Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.

Nutrition (per serving): 226 calories

Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of
calories) Carbohydrates 41 g (73% of calories)

Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie Hinman &
Millie Snyder

94-09-14 11:29:51 EST From: GloW1 (AOL)

From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip