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Title: Michael's Fudge Brownies Categories: Cookies, Desserts, Eat-lf mail, Low fat Yield: 16 Servings 1 ts Instant espresso coffee -granules 1 ts Hot water 1 1/4 c Sugar 5 tb Butter or margarine; melted 1 ts Vanilla extract 2 Egg whites; lightly beaten 1 Egg; lightly beaten 1 c All-purpose flour 1/2 c Dutch process cocoa 1/4 ts Salt 1/4 ts Baking powder Vegetable cooking spray Combine coffee granules and hot water in a large bowl; stir well. Add sugar, butter, vanilla, egg whites, and egg; stir with a wire whisk until well-blended. Combine flour, cocoa, salt, and baking powder; stir well. Add flour mixture to coffee mixture, and stir until well-blended. Spread batter into an 8-inch square baking pan coated with cooking spray. Bake at 350 degrees for 25 minutes; let cool in pan. Yield: 16 brownies (serving size: 1 brownie). >From Chocolate and the Art of Low-Fat Desserts, this recipe was suggested by Alice Medrich's brother, Michael, for a boy who had just had a liver transplant and couldn't tolerate fat. NOTES : Cal 132.8, Fat 4.3g, Carb 23.1g, Fib 0.9g, Pro 2.2g, Sod 86mg, CFF 27.5%. Recipe by: Cooking Light, June 1995, page 91 Posted to Digest eat-lf.v097.n235 by Reggie Dwork Sep 17, 1997 |