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Title: Microwave Fish with Choice of Seasonings Categories: Fish, Extras, Microwave Yield: 4 Servings ---------------------------------BILLS20086--------------------------------- 4 Fish fillets; 1/2" thick - 6 to 8 oz each ---------------------------SOUTHWESTERN SEASONING--------------------------- 1 c Cilantro leaves; loose pack, - finely chopped 2 sm Green onion; finely chopped, - white & green parts 2 sm Jalapeno pepper; finely chop 8 tb Fresh lime juice 1 ts Kosher salt 1/2 ts Ground cumin -----------------------------ITALIAN SEASONING----------------------------- 4 tb Olive oil 3 tb Tomato paste 2 tb Red wine vinegar 1 ts Basil; crumbled 4 pn Kosher salt 4 sm Garlic clove; minced ------------------------------GREEK SEASONING------------------------------ 5 tb Fresh lemon juice 4 tb Olive oil 1 ts Oregano; crumbled 1/2 ts Kosher salt 4 pn Black pepper For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor. Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13" pan or a 12" round pan, microwave safe. Cover dish tightly with microwave palstic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed. NOTE: To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |