Title: Microwave Salmon Stuffed Potatoes
Categories: Main dish, Fish
Yield: 4 Servings

7 1/2 oz Canned Alaska salmon
4 Baking potatoes
-(about 7 oz. each)
1 c Monterey Jack cheese
-(shredded)
1/4 c Milk
1 Egg; beaten
2 tb Margarine
2 tb Minced onions
2 tb Diced green chiles
1/8 ts Black pepper

Drain and flake salmon. Set aside. Pierce potato skins several times with a
fork. Place in microwave oven. Cook on HI power, 20 minutes, or until
tender, turning halfway through. Cut a slice off top of each potato. Scoop
out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2
cup cheese, flaked salmon and remaining ingredients. Spoon mixture into
potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated
through. Sprinkle with remaining cheese and microwave on HI power, 45
seconds, or until cheese is melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary
Fiber: 4.86 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood
Marketing Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini