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Microwave: Mexican Fish Tacos


Title: Microwave: Mexican Fish Tacos
Categories: Fish*shell, Mexican, Microwave
Yield: 4 Servings

1 lb Fish fillets
1 tb Lime or lemon juice
pn Salt
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt

In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily
when tested with fork, rotating dish and rearranging fillets halfway
through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with
more salt and pepper.

Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and
cheese among tacos. Dollop with yogurt.

Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth
Phelan: "Microwave: Catch of the Day"

[-=PAM=-] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini