Title: Mighty Muffins
Categories: Breads
Yield: 12 Servings

Karen Mintzias
1 1/2 c Whole bran cereal
1 c Skim milk
1 Egg, beaten
1/3 c Molasses
1/4 c Butter or margarine, melted
1/2 c All-purpose flour
1/2 c Whole-wheat flour
2 tb Toasted wheat germ
2 ts Baking powder
1/2 ts Baking soda
1/2 c Raisins
1/2 c Chopped nuts

In a small mixing bowl combine bran and milk; let stand for 3 minutes. Stir
in egg, molasses, and butter or margarine; set aside.

In a medium mixing bowl combine all-purpose flour, whole wheat flour, wheat
germ, baking powder, and baking soda. Make a well in the center. Add bran
mixture; stir til moistened. Fold in raisins and nuts.

Grease muffin cups or line with paper bake cups; fill two-thirds full. Bake
in a 400 F oven for 20 to 25 minutes or til muffins are done. Cool. Cover
and chill to store.

Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat, 33 mg chol., 227 mg
sodium. USRDA: 11% vit. A, 10% vit. C, 9% iron.

Source: Better Homes and Gardens 1986 Best-Recipes Yearbook Typed for you
by Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini