|
Title: Molasses Soda Bread Categories: None Yield: 1 Servings 2 c Flour 1 c Whole wheat flour 2 ts Baking soda 1/2 ts Salt 1 c Plain yogurt, lf 1/3 c Molasses (can sub honey) 1/4 c Ff smart beat 1/4 c Ff sour cream Mix dry ingredients in a large bowl. Mix wet in a smaller bowl, then combine with dry and mix well. Turn out onto lightly floured board and knead until fairly smooth, 1 or 2 minutes. Place on pammed cookie sheet and shape into a flattened ball, about 1.5 to 2 inches high. Cut a shallow X in the top. Bake at 325 for 35 - 40 minutes, until a tester come out clean. Spray top with ICBINB spray (lightly) and cool completely before storing. This is dense, moist and filling, and would be great with soups or salads. I figured the whole thing to have no more than 6 grams of fat-3 for the yogurt, and a couple for the flours and butter spray. It's pretty large, so I think a serving would be about 1/12, which would make it about .5 grams per serving. Posted to Digest eat-lf.v097.n163 by Nicki Eger |