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Title: Nachos with Black Bean Chili Categories: Appetizers Yield: 8 Servings 2 ts Olive oil 1/4 c Chopped onion 1 tb Chili powder 1 tb Ground cumin 15 oz Black beans; (1 can) drained 14 1/2 oz No-salt-added stewed -tomatoes; (1 can)undrained 1 tb All-purpose flour 1/2 c Skim milk 4 oz Shredded reduced-fat sharp -cheddar cheese; (1 cup) 4 oz Fat-free baked tortilla -chips; (4 cups) 2 tb Sliced pickled jalapeño -peppers Chopped fresh cilantro; -(optional) Heat 2 teaspoons oil in a large skillet over medium heat. Add chopped onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute, stirring constantly. Add black beans and tomatoes, and cook 15 minutes or until thickened, stirring occasionally. Set aside, and keep warm. Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; reduce heat, and simmer 2 minutes or until thickened. Remove from heat; add cheese, stirring until cheese melts. Yield: 8 servings. Serving Ideas : Sprinkle with chopped cilantro, if desired. NOTES : Place chips on a large serving platter. Spoon bean mixture over chips. Pour cheese mixture over bean mixture; top with sliced jalapeño peppers. Recipe by: Cooking Light, May 1994, page 98 Posted to recipelu-digest by "Christopher E. Eaves" Feb 25, 1998 |