Title: No-Fat Chicken Fry with Onions
Categories: Main, Dishes
Yield: 4 Servings

1 Broiler fryer -- (about 2
Lbs)
In serving-size pieces
Salt -- to taste
Pepper -- to taste
2 lg Onions -- sliced
1/2 c Water

Place chicken, skin-side-down, in a single layer in a large frying pan.
Sprinkle with salt and pepper; place onion slices on top; cover tightly.
(No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt
lid slightly so liquid will evaporate; continue cooking 20 minutes longer,
or until chicken is tender and golden. Place chicken on heated serving
platter, pushing onions back into pan; stir in water, mixing with browned
bits from bottom of pan; cook until liquid evaporates. Spoon over chicken.

Recipe By : Recipenut

From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip