Title: No-Fat Fried Chicken
Categories: None
Yield: 4 Servings

4 Chicken breast halves,
-skinned, boned and patted
-dry
3/4 c Buttermilk
3 tb Parmesan cheese
1/2 c Dry bread crumbs
1/2 ts Rosemary
1/2 ts Thyme
1/4 ts Garlic powder
1/4 ts Onion powder
1/4 ts Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray. In a shallow disk combine all ingredients except chicken and
buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry
mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until
golden.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini