Title: Okra Italiano
Categories: Vegetarian, Vegan, Main dish
Yield: 6 Servings

1 Onion; chopped
1 Clove garlic; sliced
4 lg Tomatoes; coarsey chopped
1 lb Okra; cut into 1/2" thick
-rounds
1/2 c Wine, white
1 Bay leaf
1 ts Oregano
pn Sea salt
pn Black pepper
6 c Rice; cooked, hot
2 tb Parsley, fresh; chopped
2 tb Olives, ripe; sliced

Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and bring
to a boil.

Add bay leaf and oregano. Lower heat, cover and simmer for 20 minutes,
stirring occasionally.

Season with salt and pepper and ladle over rice.
Garnish with parsley and olives.

Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg chol;
76 mg calcium

Vegetarian Gourmet, Summer 1993/MM by DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini