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Title: Onion Flowers 'n' Dip Categories: None Yield: 1 Servings 4 lg Yellow onions, about 3/4 lb. -each 1/2 c Nonfat buttermilk 2/3 c Each all-purpose flour and -cornmeal 1/4 ts Cayenne pepper (up to 1/2) 3/4 ts Salt Olive-oil nonstick cooking -spray 1/2 c Plain low-fat yogurt 1/4 c Low-fat mayonnaise 1/2 c Finely chopped cucumber 2 ts Lime juice pre-heat oven to 425F. Coat roasting pan with cooking spray. Peel onions; place stem-side down. Cut onions into wedges up to ends but not through. In microwave on plate, cook onions 10-12 minutes. Cool. Place buttermilk in small bowl, mix next four ingredients. Dip onions in buttermilk, allowing excess to drip off. Dip inflour mixture, turning to coat onion well. Place stem-side down on pan. Spray onions generoulsly with cooking spray. Bake 35 minutes until browned and tender. In bowl, combine remaining ingredients. Serve cucumber dip with onions. Makes 8 servings Per serving: Cal 141 Pro 4g Carb 28g Fat 2g Chol 1mg Sod 289mg Posted to EAT-L Digest by Maria |