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Title: Orange Ginger Chicken Lo Mein Categories: None Yield: 1 Servings 1/2 c Chicken broth 1/4 c Thawed orange juice -concentrate 1/4 c Soy sauce 2 tb Cornstarch 2 tb Brown sugar 1 tb Minced garlic 1/2 ts Ground ginger 1/4 ts Salt 1/4 ts Crushed red pepper 6 c Water 8 oz Chinese style noodles 1 tb Oil 1 pk Fresh stir fry vegetables, -(16 oz) 3/4 lb Boneless, skinless chicken, -cut into strips 1 c Sliced green onions 1/4 c Chopped dry roasted peanuts Combine first 9 in bowl. Boil water and add noodles. Drain and set aside. Heat oil, add veggies and stir fry 2 minutes. Add chicken , stir fry 3 minutes or until done. Add broth mixture, cook until thick. Combine chicken mixture and noodles in large bowl - toss well. Sprinkle with peanuts. 6 servings. Notes: . Per serving (excluding unknown items): 4593 Calories; 218g Fat (42% calories from fat); 3g Protein; 670g Carbohydrate; 0mg Cholesterol; 787mg Sodium _____ Posted to EAT-L Digest 31 Jan 97 by Dot & Tim McChesney Feb 1, 1997. |