Title: Orange Marmalade Muffins
Categories: Low-fat, Muffins
Yield: 12 Servings

1 1/4 c Whole wheat flour
1 c Oat bran; or wheat bran
1 tb Baking powder
3/4 c Nonfat plain yogurt
1/2 c Orange marmalade; plus
1 tb Orange marmalade
2 Egg whites
1 ts Vanilla extract
1/3 c Pecans; chopped; optional
3/4 Cup blueberries; -fresh or
-frozen

Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff Preheat oven to 350
degrees; coat muffin cups with nonstick cooking spray. Combine the flour,
bran and baking powder; stir to mix well. Add the yogurt, marmalade, egg
whites and vanilla extract; stir just until the dry ingredients are
moistened. Fold in the pecans or blueberries, if desired. Fill the muffin
cups 3/4 full with the batter. Bake for about 15 minutes, or just until a
toothpick inserted in the center comes out clean. Remove the muffin tin
from the oven and allow it to sit for 5 minutes before removing the
muffins. Serve warm or at room temperature. Penny Halsey (ATBN65B).

Nutrition Analysis: 113 calories, 4.5g protein, 26g carbohydrate, 0.8g
fat, 0mg cholesterol, 106mg sodium.

Posted to EAT-L Digest 23 Sep 96

Date: Tue, 24 Sep 1996 03:27:22 -0500

From: LD Goss