Title: Orange Waldorf Salad
Categories: Diabetic, Salads, Fruits, Vegetarian, Vegetables
Yield: 4 Servings

4 Oranges; peeled
1 Apple
1/2 c Celery
1/4 c Plain lowfat yogurt
1/4 c Chopped pecans, toasted
1/8 ts Ground cinnamon
Salad greens

Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip