| RecipeJungle.com |
|
|
Orange-Fennel Salad
Title: Orange-Fennel Salad Categories: Salads Yield: 6 Servings 6 1/2 oz Quartered marinated -artichoke hearts, (1 jar) 2 1/2 ts Lemon juice 1/4 ts Pepper 3 c Shredded fennel bulb, (1 -large) 12 Bibb lettuce leaves 1 sm Sweet onion, cut into 6 -wedges 12 Kalamata olives, pitted 2 md Peeled oranges, each cut -into 6 slices Drain the artichoke hearts, reserving 1 tablespoon marinade. Set aside 12 artichoke-heart quarters, reserving the remaining quarters for another use. Combine the reserved marinade, lemon juice, and pepper; stir well with a wire whisk. Set dressing aside. Yield: 6 servings. Per serving: 61 Calories; 1g Fat (14% calories from fat); 3g Protein; 15g Carbohydrate; 0mg Cholesterol; 216mg Sodium NOTES : To serve, spoon 1/2 cup fennel on each of 6 lettuce-lined salad plates. Fan the onion wedges, and place 1 wedge on each plate. Arrange 2 artichoke-heart quarters, 2 olives, and 2 orange slices around fennel. Drizzle dressing evenly over salads. Recipe by: Cooking Light, May 1995, page 81 Posted to MC-Recipe Digest V1 #400 by igor@digex.net on Jan 28, 1997. |