Title: Oriental Beef and Pea Pods
Categories: Main dish, Meats
Yield: 5 Servings

1 Small Head Cauliflower
1 lb Steak **
1 Med Onion, Chopped
6 oz (1Pkg) Frozen Pea Pods
1/4 c Cornstarch
1/2 ts Sugar
1 Med. Green Pepper *
1 Clove Garlic, Minced
3 tb Soy Sauce(Imported If avail)
2 c Water
4 ts Instant Beef Bouilion
3 c Hot Cooked Rice

* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long.

Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine
cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with
soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%)
6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5
minutes.

Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3
minutes.

Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in
juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over
hot rice.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip