|
Title: Papaya-Black Bean Salsa Categories: Beef, Luncheon, Sandwiches, Casseroles Yield: 8 Servings 2 c Diced peeled papaya 1 lg Red bell pepper; roasted, -peeled and diced 3/4 c Sliced green onions 1/4 c Fresh lime juice 3 tb Raspberry vinegar or white -wine vinegar 3 tb Pineapple juice 2 tb Brown sugar 1/8 ts Salt 1/8 ts Ground red pepper 15 oz Black beans; canned, rinsed -and drained Combine all ingredients, and stir well. Chill. Yield: 4 cups (serving size: 1/4 cup). Note: Unlike our other salsas, this salsa is best used within 1 to 2 days. After this, the enzymes in the papaya begin to soften the beans. CALORIES 39 (5 % from fat); FAT 0.2 g (sat 0 g, mono 0 g, poly 0.1 g); PROTEIN 1.6 g; CARB 8.5 g; FIBER 1.2 g; CHOL 0 mg; IRON 0.6 mg; SODIUM 61 mg; CALCIUM 15 g. NOTES : Look for papaya that has a part-yellow or completely yellow skin and gives slightly when touched. The tropical flavors in this salsa go well with fish such as grouper, mahi-mahi or snapper. Recipe by: Cooking Light Magazine, July 1997, page 106 Posted to MC-Recipe Digest V1 #766 by Country Gourmet 1997 |