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Title: Pecos Red Stew Categories: Pork & ham, Soups and s, Tried and t Yield: 8 Servings 2 lb Boneless pork sirloin; 1 -1/2" cubes 1 1/2 tb Canola oil 2 c Chopped onions 1 c Chopped green bell pepper 2 Cloves garlic; minced 1/4 c Chopped fresh cilantro 3 tb Chili powder; or up to 4 -tbsp 2 ts Dried oregano; leaves 1 ts Salt 1/2 ts Crushed red pepper 29 oz Chicken broth; 2-14 oz cans 3 c Potatoes; peeled,1" cubes 2 c Frozen corn kernels; or -fresh 16 oz Garbanzo beans; canned, -drained Notes: I used a herb/hot pepper oil in place of canola oil and I only used 2 tablespoons of chili powder. Heat oil in a Dutch oven. Brown pork over med-high heat. Stir in onions, green pepper, garlic, cilantro,chili powder, oregano, salt, red pepper and chicken broth. Cover: cook over med-low heat for 45-55 min. or until pork is tender. Add potatoes, corn and beans. Cover and cook 15-20 mins. longer. Recipe by: Low Fat/No Fat Cooking--Spring 1998 Posted to MC-Recipe Digest by Carol & Bob Floyd Feb 28, 1998 |