|
Title: Peppered Chicken Categories: Chicken, Posted to l, Quick & eas Yield: 4 Servings 8 Chicken thighs; skinless, -boneless 1 ts Thyme 1/4 ts Garlic powder, onion salt 1/4 ts White pepper, cayenne 1/4 ts Black pepper 1 tb Oil 1. Gently pound chicken between 2 pieces of plastic wrap or waxed paper. Work from centre until 1/4" thick. 2. In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken with oil and coat with pepper mixture. 3. Blace chicken thighs on grill or broiler pan 4-6" from heat for 8-10 mins until no longer pink, turning once. Per serving: 240 calories, 15g fat (56% CFF) 4 g sat.fat, 100mg chol. 200 mg sodium Contributor: "Best Chicken Cookbook" Pillsbury Preparation Time: 00:30 Posted to recipelu-digest Volume 01 Number 385 by "Cathleen" |