Title: Perfect Salad
Categories: Diabetic, Salads, Vegetables, Side dishes, Cheese
Yield: 1 Servings

1/2 Unflovored gelatin
1/4 c Cold water;
1 tb Sugar replacement
1/2 ts Salt
3/4 c Hot water
1 tb Lemon juice;
2 Cucumbers;
1/4 c Carrots;
1/4 c Onions;
3 oz Cream cheese;
2 tb Lo-cal Mayonnaise;

Dissolve gelatin in cold water. Add gelatin mixture, sugar
replacement, and salt to hot water; stir until dissolved. Add lemon
juice, cucumber, carrots, and onion. Beat cream cheese with
mayonnaise until smooth. Blend into vegetable mixture. Pour into mold
and chill. Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 73

Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip