Title: Pineapple Muffins
Categories: Breads
Yield: 15 Servings

2 c Whole-grain wheat flour
1/4 c Sunflower seeds
1 tb Baking powder
1/2 ts Ground cinnamon
1/2 ts Ground allspice
2 c Crushed pineapple in juice
1/4 c Honey
2 tb Molasses
2 tb Applesauce
1 ts Egg Beaters® 99% egg
Substitute
Well mixed in:
2 tb Water

Combine the dry ingredients together in a large bowl. Combine wet
ingredients in a separate bowl. Add wet ingredients to dry ingredients.
Stir to mix. Spoon into muffin cups (use non-stick pan, if possible). Fill
cups only to about 3/4 full. Bake at 375 degrees for 15-20 minutes.

HELPFUL HINTS: Do not use paper muffin cups--since there is no oil in these
muffins, they will stick to the papers.

Recipe By :

From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip