Title: Pork with Pineapple Salsa
Categories: None
Yield: 1 Servings

3 tb Firmly packed light brown
-sugar; divided
2 tb Dijon style mustard
1 ts Paprika
1/2 ts Ground ginger
1 Pork tenderloin; trimmed
1 c Diced fresh pineapple or 1
-can; (8 1/2 oz) unsweetened
-pineapple rings, diced
1/4 c Unsweetened pineapple juice
1/3 c Finely chopped red or green
-bell peppers
1/4 c Sliced green onion
1/8 ts Crushed hot red pepper
-flakes

Source: Healthy Meals in Minutes
1.. Preheat oven to 450°F. In a small bowl, combine 2 Tbsp of brown sugar,
mustard, paprika, and ginger. Mix well.

2.. Tie the pork at intervals with kitchen twine. Place on the rack in
broiler pan; spread evenly with half of brown sugar mixture. Roast for 15
minutes.

3.. Spread pork with remaining brown sugar mixture; roast until an instant
read meat thermometer inserted in thickest part of meat registers 160°F.,
about 20 minutes.

4.. In a medium bowl, combine the remaining brown sugar, pineapple,
pineapple juice, bell pepper, green onion and red pepper flakes.

5.. Transfer pork to a serving platter; let stand for 5 minutes. Remove and
discard kitchen twine. Slice and serve with the salsa.

Serves: 6

Calories: 171 (21% from fat) Carbohydrates: 13g Protein: 20g Sodium: 194mg
Fat: 4g Cholesterol: 56mg

Posted to EAT-LF Digest by "Lisa Whittington" on Mar
7, 1998