Title: Potato Pancakes
Categories: Digest, Fatfree
Yield: 2 Servings

4 tb Oat flour (or powdered
-rolled oats)
1 c Shredded potatoes
4 tb Dried chopped onion (or 1/4
-cup fresh onion)
1 pn Salt
Fresh ground black pepper
-to taste

Mix oat flour in enough water to make pancake batter. Add onions, potatoes,
salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread
with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at
medium heat until bottom is golden brown with a few darker spots (you'll
have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.

From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree Digest
[Volume 8 Issue 45] June 6, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip