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Title: Potato Spinach Casserole Categories: Low, Fat Yield: 1 Servings 4 md Potatoes, scrubbed skin on 1 lg Onion, sliced thinly 1 Bag fresh spinach(stems Removed, rinsed & sliced) 1/2 c Egg substitute (equiv. to 2 Eggs) Kraft Fat Free Parmesan Cheese 1/2 c Evap. skim milk Thyme, Rosemary & Black Pepper to taste Layer slices of potato, onions, sprinkle seasonings & Parmesan, distribute slice/chopped spinach as middle layer, sprinkle more Parmesan. For the top layer, potato, then onion. Mix milk & egg and pour over casserole. Seasonings & generously sprinkle ff. Parmesan. Cover with foil & bake at 350 for 30 minutes, remove foil and cook for appx 10 minutes more to brown cheese. (Modified from Meatless Main Dishes section of the Berkeley Wellness Lowfat Cookbook) From: "Shanks, Mira L." donna@webster.demon.co.uk Submitted By DONNA WEBSTER From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |