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Practically Perfect Picnic Salad
Title: Practically Perfect Picnic Salad Categories: Salads, Grapes, Meatless Yield: 4 Servings -----------------------------------SALAD----------------------------------- 1 c Seedless grapes 15 oz Small white beans; drained 1/2 c Diced celery 1/4 c Slinced green onions 2 tb Chopped parsley ---------------------------LEMON-MUSTARD DRESSING--------------------------- 2 tb Vegetable oil 2 tb Lemon juice 2 ts Dijon-style mustard 1/4 ts Salt 1/4 ts Pepper --------------------------------FOR SERVING-------------------------------- Lettuce leaves Combine all ingredients except lettuce; mix well Serve on lettuce leaves. Makes 4 servings. Combine the ingredients for the dressing. Mix well. Makes 1/4 cup. Nutritional Analysis Per Serving: 248 Cal., 10 g pro., 8 g fat (22% Cal. from fat), 37 g carb., O mg chol., 9.3 g fiber and 170 mg sodium. California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Try this at your next potluck or patio dinner. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997: Very Vine & Vegetarian Posted to MC-Recipe Digest by KitPATh 1998 |