Title: Pritikin Muffins
Categories: Bread
Yield: 12 Servings

----------------------------------WET MIX----------------------------------
4 Egg whites
3/4 c Skim milk
1/2 c Non fat yoghurt
1/4 c Apple juice concentrate
2 Apples; peeled & chopped
1 Lemon; grated rind of
1 c Drained morello cherries
1/2 c Sultanas (golden raisins)

----------------------------------DRY MIX----------------------------------
1 1/2 c Wholemeal flour
1 c Rolled oats
1 c Oatbran
3 ts Baking powder
1 1/2 ts Cinnamon

Preheat oven 350øF & prepare pans. Thoroughly beat together the egg whites,
milk, yoghurt & apple juice, then mix in the apples, rind, cherries &
sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans
& bake for 25-30 mins. Makes 12.

REC.FOOD.RECIPES

From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.