Title: Protein Drink
Categories: None
Yield: 1 Servings

2 c Frozen juice, dole
-pineapple, orange, banana,
-etc.
2 Bananas (black spots on
-skin) peeled and frozen in
-freezer (the longer in
-freezer the sweeter)
1/2 Cantalope (seeded)
1 Kiwi (peeled)

Put juice in blender / break banana's into blender(two inch pcs) add
keewie. blend on high untill smooth and frothy! Add: 4 to 5 scoops of
mlo(brand name) all vegitable Protien . reblend on high for 1 minute.
drink!!!! Note
:contains approx 40 to 50 grams of protien from supplements! good Breakfast
drink. Supplements are fat free. Posted to fatfree digest V97 #041 by
"william brockelbank" on Mar 29, 1997