Title: Pumpkin Muffin Treats
Categories: None
Yield: 1 Servings

1 c Whole wheat pastry flour
1 ts Nutmeg
1/2 c Oat flour
1/2 c Egg substitute (or Egg
-Replacer)
1/4 c Spelt flour
1/4 c Honey
1/2 ts Sea salt
4 tb Applesauce
1 tb Baking powder
1/2 c Plus
2 tb Nonfat milk
1 ts Cinnamon
1 c Pumpkin

----------------------------------TOPPING----------------------------------
1/4 c Nonfat milk sucanat or maple
-syrup
1 1/2 ts Cinnamon granules

Combine dry ingredients together in small bowl. In separate bowl, beat egg
substitute; add the other wet ingredients. Combine the liquid and dry
ingredients with a few swift strokes. Fill muffin cups greased with a
mixture of lecithin and oil two thirds full. Bake at 375 degrees 20-35
minutes. While muffins are still warm but not hot, top with Topping. Serve
warm or cold.

Topping: Combine syrup granules and cinnamon in small bowl or cup (wide
enough to fit a muffin into). Dip tops of warm muffins in nonfat milk or
melted butter, then dip in cinnamon-sugar mixture. Place on racks to dry,
or serve immediately.

Posted to fatfree digest V96 #247

From: Gretchen Gregory

Date: Fri, 6 Sep 1996 14:35:16 -0700