Title: Quick and Creamy Applesauce Dessert (Lacto)
Categories: Desserts, Lowfat, Prodigy, Dec., Fatfree
Yield: 1 Servings

1/2 c Applesauce; unsweetened
1/2 c Nonfat yogurt
1/2 ts Vanilla extract
1/2 ts Apple pie spice
2 ts Sugar

Combine all ingredients in a bowl. Mix thoroughly. Serve right away or
chill for later serving. This was altered to lofat from the original
recipe. Also to reduce the calories you can use a sugar substitute to equal
the sugar.
Nutrition (per serving): 203 calories Total Fat 0 g (2% of calories)
Source: Lean & Luscious Page(s): 72 Date Published: 1987 By Bobbie Hinman &
Millie Snyder
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip