Title: Quick and Healthy Chicken Stir-Fry, Lhj
Categories: Chicken, Oriental
Yield: 4 Servings

2 ts Vegetable oil
1 lg Onion; sliced thin
1 Red pepper; sliced thin
12 oz Broccoli florets; cut into
-small
1/2 c Water
1/4 Stir-fry sauce
1 1/2 c Cooked sliced chicken
Rice or couscous

Heat oil in large skillet over medium-high heat. Add onion and pepper. Cook
5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender,
stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve
with rice or couscous.

Prep time: 10 minutes Cooking time: 10 minutes

(C) Copyright 1997, Meredith Corporation, All Rights Reserved.

NOTES : This tasty chicken and vegetable stir-fry couldn't be easier--and
everything except the rice or couscous gets cooked in one skillet--so
cleanup is a breeze, too!

Recipe by: Ladies Home Journal

Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" on
Dec 2, 1997