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Title: Quick Chicken Mole Categories: Poultry, Microwave, Mexican Yield: 4 Servings ---------------------------DOROTHY CROSS TMPJ72B--------------------------- 2 ts Cocoa powder, unsweetened 1 1/2 ts Chili powder 1/2 ts Cumin, ground 1/2 ts Oregano, dried crushed 1/4 ts Salt 1 cn Tomato sauce, 8-oz can 1/4 c Onion, finely chopped 3 Garlic cloves, minced 1 lb Chicken breast halves, Boneless, skinless; cut into Bite-sized strips 1 cn Green chili peppers, 4 oz, Diced; drained Almonds, toasted sliced (opt Flour tortillas or hot -cooked rice Tomato, chopped (optl) Lettuce, shredded (optl) Avocado, sliced (optl) In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges, stirring once. Stir in chicken and chili peppers. Cover; cook on high for 8 to 10 minutes (10 to 12 minutes for low-wattage ovens) or until chicken is tender and no longer pink inside, stirring every 3 minutes. Garnish with almonds, if desired. Serve with warm tortillas or hot cooked rice, tomato, lettuce and avocado, if desired. Source: Dorothy Cross TMPJ72B, from BH&G magazine May 1993. Reformatted by: Wendell Openshaw SRNP05A From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini |