Title: Quick Crab Cakes
Categories: Low-cal, Seafood
Yield: 4 Servings

12 x Crackers, soda
2 x Eggs
2 tb Mayonnaise
1 ts Worcestershire sauce
2 ts OLD BAY SEASONING *
1/4 ts Pepper, red, crushed
1 lb Crabmeat, lump

* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika;
look for it where spices are located.
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PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)
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Blueberry Parfaits
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Alchol-free beer

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini