Title: Quick Veggie Burgers
Categories: Vegetarian, Ovo-lacto, Burgers
Yield: 4 Servings

10 oz Vegetables, mixed, frozen
1 Egg white
pn Salt and pepper
1/2 c Mushrooms, fresh; chopped
1/2 c Bread crumbs
1 md Onion; sliced

Preheat oven to 350 degrees.

Steam vegetables until just tender. Set aside to cool.

Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.

Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking sheet
and bake, turning once, until brown and crispy on both sides, about 45
minutes.

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101
mg calcum

From the files of DEEANNE

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini