Title: Quinoa Jambalaya
Categories: Main dish
Yield: 6 Servings

1 tb Eden Hot Pepper Sesame Oil
1 tb Organic whole wheat flour
1 md Onion; diced
1 Garlic clove; minced
28 oz Canned Eden Crushed Tomatoes
1 Bay leaf
1/2 tb Dried thyme; OR...
2 tb -Fresh thyme, minced
3/4 ts Lima sea salt
3/4 c Water OR stock
1 c Eden Quinoa; rinsed
1 Green pepper; diced
1/2 c Parsley, chopped
1 c Celery; chopped
2 Green onions; thinly sliced
1/2 lb Sm. OR Md. Shrimp (optional)
-- shelled
Black pepper to taste

Heat oil in a heavy saucepan. Add flour and stir until a frangrant aroma
is released (3 minutes). Add onion, garlic, tomatoes, bay leaf, thyme and
salt. Mix and simmer, covered for 10 minutes. Add water to stock. Bring
to boil. Add quinoa, green pepper, parsley, celery, and green onion.
Cover and cook another 3-5 minutes longer. Turn heat off and let sit
covered for 10 minutes. Add pepper. Mix well. Serve.

Prep Time: 10 min. * Cooking Time: 45 min. * Yield: 4-6 servings

Copyright 1994 Eden Foods, Inc.


File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip