Title: Raisin-Applesauce Bran Muffins
Categories: None
Yield: 1 Servings

1 1/2 c Shreds of wheat bran cereal
1/4 c Unsweetened applesauce
1/2 c Nonfat buttermilk
1/4 c Firmly packed brown sugar
1/4 c Frozen egg substitute;
-thawed
2 tb Vegetable oil
1 1/4 c All-purpose flour
2 ts Baking powder
1/4 ts Salt
1/2 ts Ground cinnamon
1/4 c Raisins
Vegetable cooking spray

Combine first 3 ingredients; let stand 5 minutes. Add brown sugar, egg
substitute, and oil; stir well. Combine flour, baking powder, salt, and
cinnamon; make a well in center of mixture. Add cereal mixture, stirring
just until dry ingredients are moistened. Fold in raisins. Spoon batter
into muffin pans coated with cooking spray, filling three-fourths full.
Bake at 400ø for 20 minutes or until lightly browned. Yield: 1 dozen (150
calories and 19% fat each). Protein 3.9 / Fat 3.1 (Saturated Fat 0.7) /
Carbohydrate 31.5 Fiber 4.8 / Cholesterol 0 / Sodium 217
Posted to recipelu-digest Volume 01 Number 421 by susan
on Dec 30, 1997