Title: Red Beans and Rice
Categories: Diabetic, Rice, Main dish, Vegetables, Beans
Yield: 4 Ser(1 cup)

2 cl Garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne;
1/8 ts Cumin;
1/8 ts Chili powder;
2 ts Tabasco sauce;
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip