Title: Red Beans and Rice #14
Categories: Vegetable
Yield: 4 Servings

2 Cloves garlic; minced
1/3 c Onion; diced
1/8 ts Cayenne
1/8 ts Cumin
1/8 ts Chili powder
2 ts Tabasco sauce
2 c Brown rice; cooked
2 c Red beans; cooked
1 c Ham; cooked and diced

Date: 27 Apr 96 22:30:23 EDT

From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
In a large pan, saute garlic and onion with seasonings. Add rice, beans and
ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through. Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg.
Exchange: 3 starch/bread 1 medium-fat meat

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